It is morning. You open your eyes, and for the first few seconds, everything looks unfamiliar. You are not at home. The room tilts slightly to the left and you hear a creaking wooden sound and water beneath you. Ah yes! You are on a private boat in the middle of the caribbean. It is summertime and you are on vacation. You took off work and your only responsibilities are to relax and enjoy the scenery. Everyone is still asleep so you make your way outside for some fresh tropical morning air. You quietly open the sliding glass door and are instantly greeted with a cool, salty ocean breeze while the warmth of the rising sun caresses your face. The sounds of water gently splashing against the sides of the boat and the pleasant rocking puts you in a meditative state and everything feels just perfect in that dreamy summer moment. It is just you, a glowing sun, a deep blue ocean, and a comfortable breeze that cleanses your mind and body from all the nonsense that clutters it from day to day. We look forward to vacations like these for good reason: they allow us to escape our daily reality and experience new sights, sounds and flavors. Of course it would be wonderful if we could just pack up and head to the tropics whenever we want, but this is not always possible for everyone. But there are things we can do to make up for it. And this coconut mojito cake is one of them.
It mIght be obvious to you that we have a slight obsession with sweets. Okay, perhaps it’s a little more than slight—it’s pretty severe. But there is just something so satisfying about them! I mean, who wouldn’t want to start their day by pouring hot chocolatey nutella syrup over crispy banana waffles first thing in the morning? After a breakfast like that, it’s basically guaranteed that the rest of your day will be spectacular. Life is full of bountiful pleasures like these, and it’s important to treat yourself to sumptuous breakfasts from time to time! We are not saying that you should then go have cake for lunch and ice cream for dinner, but keeping a diverse mix of sweet and healthy is important. When we were planning this month’s blog schedule, we realized that four out of the last five recipes we posted were desserts and the fifth one was a cocktail. So today we are balancing things out and sharing one of our favorite Mediterranean side dishes, a delicious and healthy cold salad, perfect for all your spring and summer entertaining needs. Say hello to tabbouleh.
Happy Saint Patrick’s Day! This is going to be a short post. We wanted to share something super quick and easy that you could whip up today in no time at all. This rich and creamy shake is dreamy and delicious and takes less than five minutes to prepare. It is cool, minty, and tastes like a decadent dessert, but in fact it is made without any ice cream, and the vibrant green comes from all-natural ingredients—not a drop of food coloring to be found! Made with frozen bananas, honey, vanilla, and almond milk, all the ingredients are mixed in a blender with fresh mint leaves and a splash of mint extract for an extra lift. The beautiful green color comes from matcha and spirulina which also give this smooth drink a slight pick-me-up as well as a boost of nutrients! This refreshing treat was inspired by today’s holiday, but this minty matcha made in heaven shake will be enjoyed throughout the year. Whipped cream is optional, but highly encouraged. Happy St. Patrick’s Day everyone!
☘ ☘ ☘ ☘ ☘ ☘ ☘
Matcha Made in Heaven Shake
2 bananas, sliced and frozen (about 8 ounces)
1 1/2 cups almond milk
8 large mint leaves
1 teaspoon vanilla extract
1/2 teaspoon matcha powder (see note)
1/2 teaspoon spirulina powder (see note)
1/8 teaspoon mint extract
1 to 2 tablespoons honey
whipped cream (optional)
Combine the frozen bananas, milk, mint leaves, vanilla, matcha, spirulina, mint extract and 1 tablespoon of honey in a blender, and blend until smooth and creamy. Taste for sweetness and add more honey as needed. Pour into glasses and top with whipped cream and a sprinkle of matcha powder, if desired. Enjoy!
— To freeze the bananas, slice them and place the slices in a resealable plastic bag in a single layer, then lay the bag flat in the freezer until frozen.
— Matcha and spirulina powders can be found in natural food stores, and both are available online.
— To make this vegan, replace the honey with agave syrup or other vegan sweetener.